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ISU Buisness Health Benefits of Sauna Use Essay

Health Benefits of Sauna Use

Submit an initial draft of your introduction and literature review. 

-Problem Statement

-Literature Review:

Existing Research

-Literature Review:

-Research Designs

-Literature Review:

Advantages and


-Literature Review:


-Literature Review:


1. Laukkanen T, Lipponen J, Kunutsor SK, et al. Recovery from sauna bathing favorably modulates cardiac autonomic nervous system. Complementary Therapies in Medicine. 2019;45:190-197. doi:10.1016/j.ctim.2019.06.011

2. Cernych, M., Satas, A., & Brazaitis, M. (2018). Post-sauna recovery enhances brain neural network relaxation and improves cognitive economy in oddball tasks. International Journal of Hyperthermia, 35(1), 375–382. https://doi-org.ezproxy.snhu.edu/10.1080/02656736….

3. Brunt, V. E., & Minson, C. T. (2021). Heat therapy: mechanistic underpinnings and applications to cardiovascular health. Journal of Applied Physiology (Bethesda, Md.?: 1985), 130(6), 1684–1704. https://doi-org.ezproxy.snhu.edu/10.1152/japplphys…

4. Wang, Y., Li, S., Zhang, Y., Chen, Y., Yan, F., Han, L., & Ma, Y. (2021). Heat and cold therapy reduce pain in patients with delayed onset muscle soreness: A systematic review and meta-analysis of 32 randomized controlled trials. Physical Therapy in Sport, 48, 177–187. https://doi-org.ezproxy.snhu.edu/10.1016/j.ptsp.20…

5. Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend healthspan. Experimental Gerontology, 154. https://doi-org.ezproxy.snhu.edu/10.1016/j.exger.2…

6. Crinnion, W. J. (2011). Sauna as a Valuable Clinical Tool for Cardiovascular, Autoimmune, Toxicant-induced and other Chronic Health Problems. Alternative Med

icine Review, 16(3), 215–225.

ISU Buisness Health Benefits of Sauna Use Essay
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