Prompt Choices: Choose two to discuss.
- Discuss the structure and types of carbohydrates in our food. Be sure to address the following: sources, refined vs. unrefined, whole grains vs. enriched grains, simple vs. complex carbohydrates, soluble vs. insoluble fiber. (USLO 4.1)
- Outline the steps involved in the digestion and absorption of carbohydrates. (USLO 4.2)
- Discuss the various functions of carbohydrates within the body. (USLO 4.3)
- Pick out 3 of the following conditions and describe the role of carbohydrate intake (USLO 4.4):
- Metabolic Syndrome
- Type 1 Diabetes
- Type 2 Diabetes
- Gestational Diabetes
- Hypoglycemia
- Heart Disease
- Dental caries
- Bowel health
- Hemorrhoids
- Diverticulitis
- Discuss the RDA values for carbohydrates for you and your immediate family members. How did you do in meeting those RDA values based on your nutrient intake report? Discuss ways in which you can improve. (USLO 4.5)
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