For one complete day and evening, record any events that cause the mind and emotions to affect your body and any events that cause your body to produce emotions and thoughts.
An example would be experiencing a near vehicle crash on the freeway. How would your body respond to the vehicle that veered directly in front of you, causing you to take immediate action? What emotions and thoughts would you have? This would be a mind/body interaction.
Post your diary for the next day and ponder the idea that we are each truly one “bodymind,” not a separated group of systems.
This forum will be used as a discussion on the mind/body interaction. I want you to post the following:
- Any events that caused the mind and emotions to affect your body.
- Describe what happened.
- Any events that caused your body to produce emotions and thoughts.
- Describe what happened.
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